November 28, 2021
Do you look at life from a glass-half-full perspective? Or, is your glass half-empty?
I try to go through life looking at things from a positive perspective. (That is, most of the time.) When situations and challenges rock my boat, I sometimes try to calm things down by praying. Sometimes with meditation and contemplation, too.
Except, sometimes is not often enough. Sometimes.
I was introduced to the Tree of Contemplative Practices through a prayer retreat . My ecumenical association, the Federation of Christian Ministries, sponsored a (much needed!) Zoom retreat earlier this month. This prayer tree, found on the website http://www.contemplativemind.org, immediately caught my attention. Yes, and my mind and spirit, too. I noticed that I had done or been involved in almost every contemplative and spiritual practice listed on this tree. My intention is to journal about the many practices, when and where in my life I had the opportunity to practice, and see whether at the end I have any more insight than I do right now. Which, admittedly, is not much. I journal in hopes of gaining some godly wisdom.
When I pray, or meditate, or contemplate, or whatever journaling I may do, I find it helpful to get into a quiet place. This may not be a whole separate room. No, a chair may be enough. Or, a desk in a corner. You could even put in earphones or whatever sound reducing device you prefer. I suggest quiet music helps, even silence, at times. I’ve meditated to the sound of waves, and of rain. I love to listen to Gregorian chant and baroque guitar or lute while journaling. Whatever calms you and causes your heart rate to slow. Take some slow, deep breaths, too, before you start. Whatever is helpful for you, for your soul and spirit, and for your heart.
Remember, God wants to get in touch with us. Up close and personal, if possible.
Please, pray with me. Dear God, thank You for this time of quiet. Help me – help us to come to You with open hearts and spirits. Thank You for meeting us when we turn to You. In this time of Advent, of preparation, draw us close – close to You. Dear Lord, in Your mercy, hear all of our prayers.