November 29, 2021
Day 2: Quieting the mind
It’s so difficult to hear anything in a crowded room full of people talking. Competing voices, sounds, all kinds of ruckus and noise. Do you want to turn down the sound level, like turning down the car radio?
Sure, sound can be that way in the external world. However, I am thinking of the internal world – the interior space within each of us. How can we clear away the sound, the noise, and even prepare our internal, interior space for prayer? Contemplation, or meditation? This effort is the first thing I seek. I am not always able to get there, it is true, but I try.
As a marvelous writer on prayer and spirituality said, “For too long we have been in a far country: a country of noise and hurry and crowds, a country of climb and push and shove, a country of frustration and fear and intimidation.”  Richard Foster is so right. We need to set aside all that clutter and noise inside our heads, and between our ears, too.
Quieting the mind for me has some options, for sure. My favorite ones right now are first, taking deep breaths, in and out. That slows my heart rate, encourages me to sit up, sit straight, and stretch. Stretch my arms, shoulders, do shoulder circles (forward and back), and swivel or pivot my head and neck.
If you feel some muscle or place in your body or torso that feels like it needs to be stretched, by all means do it! Your body will thank you for stretching. And, your mind and spirit will appreciate the physical invitation into the presence of God.
Sometimes it can be enough to quiet the mind. Sure, these different contemplative practices can be so meaningful! But sometimes – it can be enough to have some inner stillness, to center oneself. Advent especially is a time of preparation and stillness. Ask God. The response can be clear. Praise God.
Please, pray with me. Dear God, thank You for this deep-down desire to quiet the mind. Thank You for help to become still enough to hear from You. Being in Your presence is so worth it! Remind me – remind us of that truth, please. In Jesus’ name we pray.
 Foster, Richard, Prayer: Finding the Heart’s True Home (Harper: San Francisco, 1992), 1.
Thanks to the website www.contemplativemind.org for the excellent image, the Tree of Contemplative Practices.