December 10, 2021
Day 13: Journaling
I love journaling. (That’s what I am doing right now!) Seriously, I have journaled off and on for decades, ever since I was a teenager. Sometimes angsty, sometimes saccharine, sometimes theological. But, always deeply felt and deeply personal.
Since I grew up in a house of books, and my parents (both college-educated) very much valued books, reading and learning, I naturally gravitated toward reading, learning and the written word. I loved to journal (still do!) and soon found myself impelled to put down my ideas, thoughts, and ponderings in written form. Especially when thinking about God, the Bible and theological things. For years, in fact, for decades.
I loved using Scripture in prayer and meditation, and I learned how to do Ignatian prayer (using the Bible passages as jumping-off places of prayer, using a Godly imagination). I’ve been doing Ignatian prayer for 20 years, off and on, and have had such rich experiences! And – always, I journaled my way through.
One of my favorite books on contemplative, Ignatian, lectio divina, and Word-based prayer is The Word is Very Near You by Fr. Martin L. Smith. I love the way Fr. Smith breaks down the process for approaching God, praying, meditating, and then writing about the experience. This is one of my favorite prayer helps. I have spent many a session in prayer with the help of Fr. Smith.
In his instruction (and description) of lectio divina, his words have made such an impression on the whole way I approach God in prayer and attend to Scripture. After the reading: “Express to God in the simplest way the impression the words have made on you. You may want to thank God for the gift they convey, ask the questions they have stirred in you, put into words the longings or needs they have brought up. ..Your prayer may move into contemplation, a simple being in Christ with God in which all you are aware of is that you are being attracted towards God like the needle of a compass finding the north.” 
I do not always make it all the way to contemplation. But when I do, it is sweet. All in all, using the words of Scripture is such a wonderful time of prayer. And journaling is a natural outgrowth of this whole process of prayer. Thanks to Martin Smith for adding to my enjoyment and enrichment of journaling.
Let’s pray. Dear God, thank You for words. Thank You for the ease in which I can express my thoughts, my questions, my yearnings, as well as biblical and theological understandings and insights. I know You have made each of us differently, and some find it easier to write than others. I don’t know anything else. Dear Lord, thank You for giving us the Bible, Your Word. Thank You for giving us Jesus, Your incarnate Word made flesh. Help me – help us to incorporate Jesus into our daily lives, too. Help us to crave Jesus, the living Word just as much as we crave food and drink, and pursue the Bible just as much. Thank You for helping me take in the Word of God through journaling. It’s in the name of Jesus, the Word made flesh, that we pray. Amen.
Thanks to the website www.contemplativemind.org for their excellent image the Tree of Contemplative Practices.
 Smith, Martin L., The Word Is Very Near You (Cowley Publications: Cambridge MA: 1989), 120-21.